This might come as a shock,
but there’s a chance you’re gaining weight because of your bedtime
habits.
Here are 3 bedtime habits to watch out for:
1.
Taking alcohol before sleeping: Alcohol is not only loaded with
calories, but also has a way of disrupting your sleep. Inadequate sleep
has a way of making you crave more food during the day.
2. Sleeping late: Research has shown that inadequate sleep can make you gain weight. To avoid this, try getting enough sleep.
3. Waking up late: If you sleep too long that you
skip breakfast, there’s a tendency that you’ll have a lot of cravings
during the day. It’s been proved that breakfast can help you eat less
during the day, and gain less body fat.
