Thursday, 17 November 2016

3 Bedtime Habits That Can Make You Gain Weight

Old habits can be hard to break, but they may be breaking your your efforts to stay trim.
This might come as a shock, but there’s a chance you’re gaining weight because of your bedtime habits. 

Here are 3 bedtime habits to watch out for:
Read Also: DIY: Get Rid Of Dark Underarms Fast With Natural Home Made Remedy - [video]

1. Taking alcohol before sleeping: Alcohol is not only loaded with calories, but also has a way of disrupting your sleep. Inadequate sleep has a way of making you crave more food during the day. 

2. Sleeping late: Research has shown that inadequate sleep can make you gain weight. To avoid this, try getting enough sleep. 

3. Waking up late: If you sleep too long that you skip breakfast, there’s a tendency that you’ll have a lot of cravings during the day. It’s been proved that breakfast can help you eat less during the day, and gain less body fat.